Powered-Up Cereal Bowl

03-breakfast-rules-diabetes-cereal-fruit

Makes: 1 serving 

Time: 10 Minutes

 

This recipe gives your favorite cereal more nutritional clout!

Ingredients

Your favorite cereal

Milk or non-dairy milk

Assorted toppings, see directions

Instructions

Take one portion of your favorite cereal, the lower in sugar and the cleaner the ingredient list, the better.

Top with 1–2 tablespoons total of one or more of the following: raisins or dried cranberries or blueberries; dried goji berries; chopped dried dates, figs, mango, apples, or other chopped dried fruit; hemp hearts; chia seeds; flaxseeds; seeds such as sunflower, pumpkin, or sesame; chopped nuts, such as almonds, walnuts, or Brazil nuts; unsweetened shredded coconut; wheat germ; chopped cocoa nibs; fresh berries or fresh diced fruit; yogurt; nut or seed butters (try just putting a dollop on the cereal just off to the side and you can scoop up little bits of it at a time to add to mouthfuls of cereal); coconut oil; flax oil.

Add milk or non-dairy milk. Ready to serve!

 

Source: Food Network

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