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Time: 25 Mins
Makes: 4 servings
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Garden-fresh veggies and juicy pineapple give classic stir-fry a seasonal refresh. For an easy substitute, switch the chicken for thinly sliced boneless pork or peeled, deveined medium shrimp. Serve with brown rice for extra nutrition.
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Ingredients
1 medium red onion, halved lengthwise and sliced
2 teaspoons vegetable oil
3/4 cup thin, bite-size strips zucchini
3/4 cup trimmed fresh pea pods, tips and strings removed
2 teaspoons vegetable oil
2 skinless, boneless chicken breast halves (12 ounces total), cut into thin bite-size strips
1 cup fresh pineapple cubes
3 tablespoons bottled stir-fry sauce
Brown rice (optional)
Fresh pineapple wedges (optional)
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Instructions
In a wok or large skillet, heat 2 teaspoons of the oil over medium-high heat. Stir-fry red onion in hot oil for 2 minutes. Add zucchini and pea pods. Stir-fry for 2 minutes more. Remove mixture from wok.
Add the remaining 2 teaspoons oil to hot wok. Add chicken. Stir-fry for 2 to 3 minutes or until chicken is tender and no longer pink. Return onion mixture to wok. Add pineapple and stir-fry sauce. Cook and stir about 1 minute or until heated through. If desired, serve over brown rice with fresh pineapple wedges.
variation
For an easy substitute, switch the chicken for thinly sliced boneless pork or peeled, deveined medium shrimp.
note
Bottled stir-fry sauce is a handy time-saver. We especially like Kikkoman’s preservative-free version flavored with ginger and sesame oil, but any brand will work well in this dish.
Publication: Midwest Living[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1534870477965{margin-top: 30px !important;border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #ffef07 !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 5px !important;}”][vc_column width=”2/3″][vc_custom_heading text=”MR. PORTER AND MS. CHARLES CULINARY CRAVINGS” use_theme_fonts=”yes”][vc_custom_heading text=”Cooking is like love. It should be entered into with abandon or not at all. But, it takes two to tango so stay tuned to see who will master the steam oven first, or whether Mr. Porter or Ms. Charles comes up with the best new recipes.” font_container=”tag:h2|text_align:left|color:%230a0a0a” google_fonts=”font_family:Architects%20Daughter%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1534870326769{margin-bottom: 5% !important;margin-left: 5% !important;border-top-width: 4px !important;border-right-width: 4px !important;border-bottom-width: 4px !important;border-left-width: 4px !important;padding-top: 2% !important;padding-right: 2% !important;padding-bottom: 2% !important;padding-left: 2% !important;background-color: #ffef07 !important;border-left-color: #000000 !important;border-left-style: none !important;border-right-color: #000000 !important;border-right-style: none !important;border-top-color: #000000 !important;border-top-style: none !important;border-bottom-color: #000000 !important;border-bottom-style: none !important;}”][/vc_column][vc_column width=”1/3″][vc_single_image image=”2444″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
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