Eggs Baked in Avocado with Smoked Salmon


Makes: 2 servings 

Time: 25 Minutes


Eggs in avocado!? It just tastes like heaven! 



1 avocado

2 eggs

1 1/2 tbsp rice wine vinegar

1 tsp sesame oil

1/2 tsp honey

1 1/2 tbsp chopped dill

1/2 cucumber

50g (1 3/4oz) smoked salmon



Preheat the oven to gas 7, 220°C, fan 200°C. Halve the avocado, remove the stone and spoon out some of the flesh to make a bigger hole for the egg to sit in. Put the halves in an ovenproof dish, cut side up, and crack an egg into each half. Bake for 15 minutes until set.

Meanwhile, mix together the rice wine vinegar, sesame oil, honey and 1 tbsp of the dill. Using a veg peeler, slice the cucumber into thin strips. Add to the dressing and mix well.

Divide the smoked salmon between 2 plates. Put a baked avocado half on each plate and sprinkle with the remaining dill. Season with freshly ground black pepper and serve with the cucumber salad.

Tip: To make it veggie, and for some extra vitamin C, switch the salmon for grilled vine tomatoes.


Source: Tesco Real Food


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Naughty nibbles
He enjoyed long, romantic walks to the fridge so it was no surprise when he asked her to join him for a late night sojourn. After all, if we weren’t meant to have a glass of wine and a midnight snack, why would there be a light in the refrigerator?

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