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Makes: 2 servings
Time: 20 Minutes
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Egg-fried rice is a classic Chinese-style dish. By adding omega-rich salmon, it will become very nourishing and full of deep flavour!
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Ingredients
2 tbsp soy sauce
2 tbsp honey
pack boneless salmon fillets
3 tbsp vegetable oil
3 garlic cloves, thinly sliced
1 red chilli, thinly sliced
2 spring onions, thinly sliced
2 eggs, lightly beaten
300g cooked white rice
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Instructions
Preheat the oven to gas 4, 180°C, fan 160°C. Mix the soy sauce and honey together and brush it all over the salmon. Line a small baking tray with foil and cover with 1 tbsp of the oil. Pop the salmon on the tray skin-side down and bake in the oven for 8-14 mins, depending on how well done you like it.
Heat the remaining vegetable oil in a large frying pan, add the garlic, chilli and spring onions and cook over a medium heat for 1 min. Now turn the heat up and add the eggs. Let them sizzle and set for a minute, then stir with a wooden spoon to break them up. Now add the rice and cook over a medium-high heat, stirring often, for 5 mins.
When the salmon is ready, take it off the skin and flake it with a fork in the baking tray, mixing it with the caramelised soy and honey juices. Stir it through the rice and taste it – you may need to add a little bit of salt. The fish skin should be crispy, so if you like it, crumble it over the finished dish and serve immediately.
Source: Tesco Real Food[/vc_column_text][/vc_column][/vc_row][vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1534954252413{margin-top: 30px !important;border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #ffef07 !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 5px !important;}”][vc_column width=”2/3″][vc_custom_heading text=”MR. PORTER AND MS. CHARLES – SOME LIKE IT HOT” use_theme_fonts=”yes”][vc_custom_heading text=”Beyond washing & drying: Think noise level, energy use and layout and rack-positioning when choosing a new dishwasher.
Kitchen capers
They’ve got that loving feeling when it comes to dinner for two. After all, the couple that cooks and does the dished together, stays together… there may not be fridge or an induction cooktop involved.
Porter & Charles dishwashers—state-of-the-art performance in the most silent way.” font_container=”tag:h3|font_size:18|text_align:left|color:%230a0a0a” google_fonts=”font_family:Architects%20Daughter%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1534955171210{margin-bottom: 5% !important;margin-left: 5% !important;border-top-width: 4px !important;border-right-width: 4px !important;border-bottom-width: 4px !important;border-left-width: 4px !important;padding-top: 2% !important;padding-right: 2% !important;padding-bottom: 2% !important;padding-left: 2% !important;background-color: #ffef07 !important;border-left-color: #000000 !important;border-left-style: none !important;border-right-color: #000000 !important;border-right-style: none !important;border-top-color: #000000 !important;border-top-style: none !important;border-bottom-color: #000000 !important;border-bottom-style: none !important;}”][/vc_column][vc_column width=”1/3″][vc_single_image image=”2476″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
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