Side

Baked potato and kohlrabi

Time: 40 mins Portions: 4 Ingredients dill nutmeg lemon ham: 5 slice coffee creamer: 150 cups onion: 1 butter: 1 tsp. parmesan: 50 oz pepper salt kohlrabi: 2 oil: 1 tbsp. skimmed milk: 200 cups cucumber: 1 low-fat yogurt: 5 tbsp. potato: 8 Instructions Preparation Step: 1/8 Cut the ham into small cubes. Wash and peel the potatoes. Clean and peel the kohlrabi. Reserve the kohlrabi greens. Thinly slice the potatoes and kohlrabi …

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Caprese salad

Time: 25 mins Portions: 4 Ingredients mango: 1 spring onion: 2 salt buffalo mozzarella: 125 oz colored tomato: 500 oz basil: 4 stem balsamic vinegar: 2 tbsp. olive oil: 1 tbsp. cos lettuce: 1 heart pepper Instructions Step: 1/14 Arrange all ingredients to be used. Step: 2/14 Cook the orzo in boiling salted water according to the pack instructions. Step: 3/14 Meanwhile, mix together the oil, vinegar and pesto …

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Orzo salad with chicken and pesto

Time: 25 mins Portions: 4 Ingredients parmesan baby spinach: 150 oz cherry tomato: 250 oz white wine vinegar: 2 tbsp. pepper olive oil: 3 tbsp. chicken thigh, with skin, raw: 2 salt pesto: 150 oz kritharaki: 350 oz Instructions Step: 1/4 Wash and slice the tomatoes. Peel the mango, cut the flesh from the stone and slice. Season the tomato and mango with salt and pepper, and leave …

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Sweet quinoa curd cake

Time: 30 mins Portions: 4 Ingredients banana:2 raisin: 2 tbsp. orange: 2 low-fat curd: 500 oz cinnamon apple: 1 sweetener cane sugar: 1 tbsp. kiwi: 2 hen's egg: 2 quinoa: 150 oz ginger powder seed oil: 1 tsp. skimmed milk: 100 cups Instructions Step: 1/8 Rinse the quinoa under hot water and drain. Place the quinoa, 3/4 cup water and the milk in a saucepan, bring to the boil and simmer, …

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Vegetarian rice balls

Time: 50 mins Portions: 4 Ingredients cayenne brown rice unpolished, dry: 200 oz sweetener avocado: 1 lemon: 1 hen's egg: 1 rapeseed oil: 2 tbsp. onion: 2 lollo bionda salt vegetable stock: 400 cups ground coriander seed chive ginger apricot: 5 Instructions Step: 1/12 Boil the vegetable stock in a pan. Add the coriander and ginger. Peel and finely dice the onions. Step: 2/12 Add the …

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Italian wholegrain mini pizzas

Time: 15 mins Portions: 4 Ingredients mushroom: 100 oz oregano: 1 tsp. ham: 4 slice orange tomato puree: 4 tbsp. pizza cheese: 100 oz basil: 2 stem salt white pepper whole grain sliced bread: 4 slice Instructions Step: 1/6 Clean and finely slice the mushrooms. Step: 2/6 Juice the oranges. Mix 1 tbsp orange juice with the tomato paste and oregano. Step: 3/6 Season the tomato sauce with salt …

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Crispy spinach calzone

Time: 30 mins Portions: 4 Ingredients nutmeg flour poultry cuts: 250 oz hen's egg: 2 salt ricotta: 200 oz onion: 2 pepper dried tomatoes: 150 oz leaf spinach: 450 oz pizza dough: 4 mozzarella: 100 oz olive oil: 4 tbsp. Instructions Step: 1/9 Thaw the spinach, squeeze out the liquid and roughly chop. Peel and …

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Cabbage tart

Time: 35 mins Portions: 1 Ingredients grapes mix: 80 oz pepper whole wheat flour, type 1700: 400 oz caraway salt onion: 1 smoked turkey breast: 70 oz olive oil: 5 tbsp. low-fat curd: 200 oz pointed cabbage: 1 piece Instructions Step: 1/7 Wash and drain the pointed cabbage and remove the thick leaf veins. Cut …

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Vegetable tartlets

Time: 35 mins plus cooking Makes: 4 Servings These are great to make with kids. You will need: an apron, a table knife, rolling pin, baking tray, tablespoon, chopping board, kitchen cloth, mixing bowl, speed peeler, cheese grater and oven gloves. Ingredients 1 x 500 g block of ready-made puff pastry plain flour , for …

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Moroccan Couscous

Time: 20 min Serves: 4 Ingredients For the Spice Blend: 1 cinnamon stick 1 teaspoon black peppercorns 1/2 teaspoon white peppercorns 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1 teaspoon whole allspice 1/2 teaspoon whole cloves 2 cardamom pods 1 teaspoon ground ginger 1 teaspoon turmeric 1/4 to 1/2 teaspoon cayenne pepper 1/2 teaspoon …

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A Jolly Good Mince Pie

Servings: 18 small pies A classic, simple mince pie, devoid of bells, whistles and creative meddling. The pastry is a rich but workable short crust. It won't collapse in the carol singer's mittens. The pies themselves will stand or fall by the quality of mincemeat. Go for broke, Christmas is not the time for parsimony. …

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Cream Cheese Penguins

Time: 35 Minutes Just imagine a cute display of penguins, made with black olives, carrots and cream cheese! You can add scarves and hats by using fresh red pepper strips, or canned pimentos cut into different shapes. Use frilly toothpicks if you can Ingredients 18 jumbo black olives, pitted 1 (8 ounce) package cream cheese, …

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Cranberry Brie Bites

Makes: 24 Servings Time: 35 Minutes The perfect party appetizer. Ingredients 1 (8-oz.) tube crescent dough Cooking spray, for pan Flour, for surface 1 (8-oz.) wheel of brie 1/2 c. whole berry cranberry sauce 1/4 c. chopped pecans 6 sprigs of rosemary, cut into 1” pieces. Instructions Preheat oven to 375° and grease a mini …

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Chorizo-and-Manchego Crostini

Makes: 8 Servings Time: 10 Minutes Apricot jam is the hidden MVP of this easy crostini appetizer. Ingredients Apricot jam Crostini Manchego cheese Chorizo Fresh parsley, chopped 2 tbsp. fresh cider vinegar Instructions Spread apricot jam on crostini. Top with Manchego cheese and sliced chorizo. Sprinkle with chopped fresh parsley. Source: Country Living Author: Kate Merker …

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Spiced Chicken Tacos

Time: 20 mins Makes: 4 servings Avocado is packed with monounsaturated fats that help reduce inflammation and will help you feel fuller longer. Ingredients 1 tsp. ground cumin   1/2 tsp. garlic powder   1/4 tsp. chipotle chili powder   Kosher salt   pepper   1 tbsp. olive oil   2 large boneless, skinless chicken breasts   4 medium radishes   …

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Chilled Corn and Bacon Soup

Time: 35 mins Makes: 4 servings Light but lush — it's thickened with late-season corn, low-fat milk, and a Yukon gold potato — this refreshing farm-stand soup is August's answer to cold-weather chowders Ingredients 4 slice thick-cut bacon   1 large shallot   3 c. fresh corn kernals   1 large Yukon gold potato   tsp. smoked paprika   c. water …

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Succotash

Makes: 8 Servings Time: 60 Minutes Corn and beans are a must; the rest is up to you. Ingredients 6 ounces (170g) Poblano peppers (about 3 small or 2 medium) 1 ounce (30g) thinly sliced bacon 6 tablespoons (90g) unsalted butter 1 medium onion (about 6 ounces; 170g), finely diced 2 medium cloves garlic, minced …

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Tomato Raisins

Makes: 1 pint Time: 3-7 hrs This recipe for dehydrated cherry tomatoes yields jammy, plump, and concentrated tomatoes that are like sweet-savory tomato raisins. Ingredients 3 pounds (1360g) cherry tomatoes 1/4 cup (50g) sugar 1 tablespoon (12g) kosher salt 2 tablespoons (1 ounce; 30g) extra-virgin olive oil, plus more to cover finished tomatoes Instructions Bring …

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Austrian-Style Potato Salad

Total Time: 1 hr 30 mins Makes: 6 servings   More savory than the American kind, with a natural creaminess that comes from the potatoes alone. Ingredients 2 pounds (1kg) Yukon Gold potatoes, peeled, quartered, and cut into 1/2-inch-thick slices, peels reserved separately  Kosher salt 3 tablespoons (45ml) white wine vinegar, divided, plus more to …

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Protein Bar

Time: 5 hrs Makes: 15-20 bars Loaded with peanuts, peanut butter, eggs and butter, this decadent tasting keto protein bar is truly superior to anything you’ll find in a package.  Ingredients Peanut Butter Cookie Base ½ cup unsalted butter, melted 1 cup natural peanut butter ⅔ cup granulated keto sugar (allulose or xylitol) 2 large …

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Fig Caprese Salad

Makes: 4 servings It's not about the number of steps or ingredients in a dish. If you shop smart, buying peak-season produce and quality protein, you don't have to do much at all (like with this easy salad recipe) Ingredients 8 ounces buffalo mozzarella or fresh mozzarella   8 ounces ripe fresh figs, cut into …

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Banana Mango Whip

Time: 5 Mins Makes: 2 servings Four quick ingredients and 5 minutes is all it takes to have banana and mango ice-cream ready to eat. Ingredients banana(s) 1 medium, sliced, frozen mango(es) 1 pound(s), diced, frozen coconut water 4 Tbsp unsweetened shredded coconut 2 tsp Instructions Process banana, mango and coconut water in a food processor, scraping down sides of bowl occasionally, until …

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Roasted Pumpkin Soup

Makes: 8 servings  Time: 2 hrs 15 mins   Classic and delicious! Ingredients 1 (4-pound) sugar baby pumpkin, cut in half and seeds removed 1 tablespoon olive oil Kosher salt Freshly ground black pepper 1/2 cup small-dice bacon (about 3 slices) 1/2 cup small-dice shallots (about 2 medium) 1/4 cup dry (fino) sherry 2 cups …

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Sweet Potato Puffs with Apples

Makes: 6 servings  Time: 30 Minutes A delicious side dish sweet potato puff made with sweet potato puffs tossed with cinnamon apples.   Ingredients PAM® Original No-Stick Cooking Spray 1 pkg (20 oz each) Alexia® Crispy Bite-Size Sweet Potato Puffs 1 large Granny Smith apple 2 tablespoons Parkay® Original Spread-tub 1 tablespoon firmly packed light …

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Tasty Chicken Lollipops

Makes: 4 servings  Time: 45 Minutes   These chicken lollipops take simple chicken nuggets to a new level. Ingredients CHICKEN LOLLIPOP 2 skinless chicken breasts 2 tbsp of flour 2 tbsp of skimmed milk 1 egg 5 tbsp of peanuts, finely chopped 1 pinch of salt 1 pinch of pepper 3 tbsp of vegetable oil HERB MAYONNAISE 6 tbsp of mayonnaise 1/2 …

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Fresh Fruit Salad


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