Recipes

Time: 40 mins Portions: 4 Ingredients dill nutmeg lemon ham: 5 slice coffee creamer: 150 cups onion: 1 butter: 1 tsp. parmesan: 50 oz pepper salt kohlrabi: 2 oil: 1 tbsp. skimmed milk: 200 cups cucumber: 1 low-fat yogurt: 5 tbsp. potato: 8 Instructions Preparation Step: 1/8 Cut the ham into small cubes. Wash and peel the potatoes. Clean and peel the kohlrabi. Reserve the kohlrabi greens. Thinly slice the potatoes and kohlrabi …

Baked potato and kohlrabi Read More »

Time: 25 mins Portions: 4 Ingredients mango: 1 spring onion: 2 salt buffalo mozzarella: 125 oz colored tomato: 500 oz basil: 4 stem balsamic vinegar: 2 tbsp. olive oil: 1 tbsp. cos lettuce: 1 heart pepper Instructions Step: 1/14 Arrange all ingredients to be used. Step: 2/14 Cook the orzo in boiling salted water according to the pack instructions. Step: 3/14 Meanwhile, mix together the oil, vinegar and pesto …

Caprese salad Read More »

Time: 25 mins Portions: 4 Ingredients parmesan baby spinach: 150 oz cherry tomato: 250 oz white wine vinegar: 2 tbsp. pepper olive oil: 3 tbsp. chicken thigh, with skin, raw: 2 salt pesto: 150 oz kritharaki: 350 oz Instructions Step: 1/4 Wash and slice the tomatoes. Peel the mango, cut the flesh from the stone and slice. Season the tomato and mango with salt and pepper, and leave …

Orzo salad with chicken and pesto Read More »

Time: 30 mins Portions: 4 Ingredients banana:2 raisin: 2 tbsp. orange: 2 low-fat curd: 500 oz cinnamon apple: 1 sweetener cane sugar: 1 tbsp. kiwi: 2 hen's egg: 2 quinoa: 150 oz ginger powder seed oil: 1 tsp. skimmed milk: 100 cups Instructions Step: 1/8 Rinse the quinoa under hot water and drain. Place the quinoa, 3/4 cup water and the milk in a saucepan, bring to the boil and simmer, …

Sweet quinoa curd cake Read More »

Time: 50 mins Portions: 4 Ingredients cayenne brown rice unpolished, dry: 200 oz sweetener avocado: 1 lemon: 1 hen's egg: 1 rapeseed oil: 2 tbsp. onion: 2 lollo bionda salt vegetable stock: 400 cups ground coriander seed chive ginger apricot: 5 Instructions Step: 1/12 Boil the vegetable stock in a pan. Add the coriander and ginger. Peel and finely dice the onions. Step: 2/12 Add the …

Vegetarian rice balls Read More »

Time: 15 mins Portions: 4 Ingredients mushroom: 100 oz oregano: 1 tsp. ham: 4 slice orange tomato puree: 4 tbsp. pizza cheese: 100 oz basil: 2 stem salt white pepper whole grain sliced bread: 4 slice Instructions Step: 1/6 Clean and finely slice the mushrooms. Step: 2/6 Juice the oranges. Mix 1 tbsp orange juice with the tomato paste and oregano. Step: 3/6 Season the tomato sauce with salt …

Italian wholegrain mini pizzas Read More »

Time: 15 mins Portions: 2 Ingredients cinnamon ghee: 1 tsp. maple syrup: 2 tsp. five-grain flakes mix: 120 oz pear: 1 apple: 1 ginger: 1 piece Instructions Step: 1/5 Peel and grate the ginger. Step: 2/5 Place 2 cups water in a pan with the corn flakes and grated ginger. Bring to the boil, then …

Corn and ginger porridge Read More »

Time: 30 mins Portions: 4 Ingredients nutmeg flour poultry cuts: 250 oz hen's egg: 2 salt ricotta: 200 oz onion: 2 pepper dried tomatoes: 150 oz leaf spinach: 450 oz pizza dough: 4 mozzarella: 100 oz olive oil: 4 tbsp. Instructions Step: 1/9 Thaw the spinach, squeeze out the liquid and roughly chop. Peel and …

Crispy spinach calzone Read More »

Time: 35 mins Portions: 1 Ingredients grapes mix: 80 oz pepper whole wheat flour, type 1700: 400 oz caraway salt onion: 1 smoked turkey breast: 70 oz olive oil: 5 tbsp. low-fat curd: 200 oz pointed cabbage: 1 piece Instructions Step: 1/7 Wash and drain the pointed cabbage and remove the thick leaf veins. Cut …

Cabbage tart Read More »

Time: 35 mins plus cooking Makes: 4 Servings These are great to make with kids. You will need: an apron, a table knife, rolling pin, baking tray, tablespoon, chopping board, kitchen cloth, mixing bowl, speed peeler, cheese grater and oven gloves. Ingredients 1 x 500 g block of ready-made puff pastry plain flour , for …

Vegetable tartlets Read More »