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Makes: 4 servings
Time: 15 Minutes
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In this recipe, tahini, yogurt, and a selection of seeds breathe new life into the ubiquitous avocado toast.
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Ingredients
One 15.5-ounce can chickpeas, drained and rinsed
1 large, ripe avocado
¼ cup packed fresh parsley leaves, plus ¼ cup torn fresh parsley leaves
¼ cup tahini paste
2 tablespoons ice water
¼ cup fresh lime juice
1 small garlic clove
½ teaspoon ground cumin
½ teaspoon kosher salt, plus more for seasoning
2 tablespoons extra-virgin olive oil
½ cup whole-milk Greek yogurt
1 tablespoon toasted pumpkin seeds
1 tablespoon sunflower seeds
1 tablespoon hemp seeds
1 teaspoon toasted sesame seeds
4 slices rustic whole-grain toast, for serving[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1534944665352{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;background-color: #fdf0d1 !important;border-left-color: #12024c !important;border-left-style: solid !important;border-right-color: #12024c !important;border-right-style: solid !important;border-top-color: #12024c !important;border-top-style: solid !important;border-bottom-color: #12024c !important;border-bottom-style: solid !important;border-radius: 2px !important;}”][vc_column_text]
Instructions
In a food processor, blend chickpeas, avocado, packed parsley leaves, tahini, ice water, lime juice, garlic, cumin, and ½ teaspoon salt until smooth, about 1 minute. With the motor running, drizzle in the olive oil until combined. Season with additional salt, if needed.
Set up four shallow bowls. Spread ¼ of the avocado hummus in the bottom of each, then top each with 1 tablespoon of yogurt. Sprinkle over torn parsley leaves and garnish with pumpkin seeds, sunflower seeds, hemp seeds, and sesame seeds. Drizzle over more olive oil and serve with toast.
Source: Furthermore [/vc_column_text][/vc_column][/vc_row][vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1534954252413{margin-top: 30px !important;border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #ffef07 !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 5px !important;}”][vc_column width=”2/3″][vc_custom_heading text=”MR. PORTER AND MS. CHARLES – BABY, IT’S COOL INSIDE” use_theme_fonts=”yes”][vc_custom_heading text=”Get fresh: Expect produce that retains it’s vitamins, flavour and attractiveness 3 times longer with Liebherr’s “BioFresh”.
Naughty nibbles
He enjoyed long, romantic walks to the fridge so it was no surprise when he asked her to join him for a late night sojourn. After all, if we weren’t meant to have a glass of wine and a midnight snack, why would there be a light in the refrigerator?
Porter & Charles and Leibherr- the coolest, healthiest combination of Euro-design and green technology.” font_container=”tag:h3|font_size:18|text_align:left|color:%230a0a0a” google_fonts=”font_family:Architects%20Daughter%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1534954958586{margin-bottom: 5% !important;margin-left: 5% !important;border-top-width: 4px !important;border-right-width: 4px !important;border-bottom-width: 4px !important;border-left-width: 4px !important;padding-top: 2% !important;padding-right: 2% !important;padding-bottom: 2% !important;padding-left: 2% !important;background-color: #ffef07 !important;border-left-color: #000000 !important;border-left-style: none !important;border-right-color: #000000 !important;border-right-style: none !important;border-top-color: #000000 !important;border-top-style: none !important;border-bottom-color: #000000 !important;border-bottom-style: none !important;}”][/vc_column][vc_column width=”1/3″][vc_single_image image=”2472″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
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